Pilates and Integrative Alignment, ELDOA, Hypopressives

Megan Lowe

Megan Lowe has been teaching Pilates apparatus and mat-work through STOTT Pilates for 17 years. She has added the complimentary modalities of ELDOA Level 1 & 2 and level 1 Hypopressives to fully integrate spinal health, and deep, restorative core strength.

Her special interest lies in perinatal rehab (core retraining, diastasis, prolapse and hernia care, etc.), using a combination of the above modalities, as well as somatic movement re-patterning, Body Mind Centering and her own unique approach.

Click here for Megan’s online video platform!  Enjoy 1 free trial class
as well as free intro to ELDOA and intro to Hypopressives to discover these effective modalities from the comfort of your living room.

New Rates for Megan Lowe Pilates based Integrative Movement:

Prices in effect November 1, 2021
1 hour standard session: $90
1 hour duo session: (2 people) $120
3 session introductory package: $235
(3- 1 hour sessions must be used within 4 months of first session)

3 session introductory package (duo) (2 people introductory session: $315
5 session standard package: $395
5 session package (duo): $545
(5- 1 hour sessions must be used within 6 months of first session)
***** All package already purchased will be honoured

Megan’s Story:

Years ago as a young, fit pilates teacher capable of pushing my physical limits, I had a snowboarding accident. It left me in pain, incapable of moving properly, even after months of physio. How could this have happened to me when I thought I had such a strong, developed core?  A co-worker, teacher and mentor helped me recognize that the “hard, muscular strength” that I had developed, was acting as superficial armour.  The tension I carried was hindering my deeper, more interconnected movement and breath. Through this new understanding of pilates and applied movement techniques I was able to heal my chronic pain and restore movement in my body.  It was all at once a disillusioning, humbling and exciting experience that sent me on a journey of curiosity and exploration that continues to this day.

I now move and breathe in a whole new way and feel a fluid integrated sense of self.  I love working with clients to explore their movement experience, healing chronic pain, improving strength or well-being in a somatic, movement journey. Originally trained as an artist  my keen eye and attention to detail I am able to deepen my work with clients.

I often turn to developmental movement re-patterning and primal movement patterns to understand how we are meant to move. I am passionate about helping people understand the workings and alignment of a functioning, moving body. Through understanding how the body moves as a whole we can begin to understand and utilize the function of the deep core and get to the root of  dysfunction and discomfort.

Adding ELDOA’s & Hypopressives along with my other movement practices have been an absolute game changer in my body as well as in my clients bodies The even deeper level of strength, support & freedom of movement is profound and palpable.

Phone: 250 509-1119
Email: Megan@meganlowe.ca