Pilates/ Integrative Alignment

Megan Lowe

Megan Lowe is fully certified in all Pilates apparatus and mat-work through STOTT Pilates. Her Training includes pre and post natal rehab (core retraining, diastasis, prolapse and hernia care, etc.), restorative exercises, somatic movement re-patterning, Body Mind Centering, as well as advanced Pilates in the classical method.

Prices for private sessions:
$80 for one

$345 for 5
$640 for 10

Intro pack for newbies = 3 sessions for $200

Megan’s Story:

Years ago as a young, fit pilates teacher capable of pushing my physical limits, I had a snowboarding accident. It left me in pain, incapable of moving properly, even after months of physio. How could this have happened to me when I thought I had such a strong, developed core?  A co-worker, teacher and mentor helped me recognize that the “hard, muscular strength” that I had developed, was acting as superficial armour.  The tension I carried was hindering my deeper, more interconnected movement and breath. Through this new understanding of pilates and applied movement techniques I was able to heal my chronic pain and restore movement in my body.  It was all at once a disillusioning, humbling and exciting experience that sent me on a journey of curiosity and exploration that continues to this day.

I now move and breathe in a whole new way and feel a fluid integrated sense of self.  I love working with clients to explore their movement experience, healing chronic pain, improving strength or well-being in a somatic, movement journey. Originally trained as an artist  my keen eye and attention to detail I am able to deepen my work with clients.

I often turn to developmental movement re-patterning and primal movement patterns to understand how we are meant to move. I am passionate about helping people understand the workings and alignment of a functioning, moving body. Through understanding how the body moves as a whole we can begin to understand and utilize the function of the deep core and get to the root of  dysfunction and discomfort.