Intro to Hypopressives

May 5th with Megan Lowe.

Low Pressure Fitness brings a new meaning to core training.

“Men & women looking to enhance athletic performance and improve their quality of life don’t have to settle for the same old abdominal centric based core programs anymore. A postural and respiratory technique that takes the true meaning of “core” into consideration. Simply put This Low Pressure Fitness technique creates an overall balance within the core and its relationship to the body as a whole. All the while creating a better sense of self in body and in mind.”
–Trista Zinn

  • Maintains and enhances respiratory function
  • Releases diaphragm restrictions & tension
  • Decreases waist line & improves abdominal resting tone
  • Ameliorates alignment/posture
  • Improves sexual health
  • Improves circulation
  • Improves digestion
  • Prevents Pelvic Dysfunction (incontinence & Pelvic organ prolapse)
  • Improves abdominal diastasis
  • Restores Pelvic and core health in post natal women

Low Pressure Fitness workshop with qualified Hypopressives Instructor Megan Lowe

Sunday, May 5th. 10-11:30am @ Santé Holistic Health 350 Baker Street

$55 if registered by April 22nd, $65 after

Contact Megan at megan@meganlowe.ca or 250-509-1119 to register

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